smile always dear...
Friday, 30 November 2012
MUSCLE CRAMP
Smooth muscle contractions may
be symptomatic of endometriosis or other health
problems. Menstrual cramps may also occur before and during a female menstrual cycle.
Skeletal muscles can be voluntarily
controlled. Skeletal muscles that cramp the most often are the calves, thighs, and arches
of the foot. Sometimes known as aCharley horse or corkie, this
kind of cramp is associated with strenuous activity and can be intensely
painful—though skeletal cramps can occur while relaxing. Around 40% of people
who experience skeletal cramps are likely to endure extreme muscle pain, and
may be unable to use the affected limb. It may take up to seven days for the
muscle to return to a pain-free state.
Nocturnal leg
cramps
Nocturnal leg cramps are
involuntary muscle contractions that occur in the calves, soles of the feet, or
other muscles in the body during the night or (less commonly) while resting.
The duration of nocturnal leg cramps is variable with cramps lasting anywhere
from a few seconds to several minutes. Muscle soreness may remain after the
cramp itself ends. These cramps are more common in older people. They happen quite
frequently in teenagers and in some people while exercising at night. The
precise cause of these cramps is unclear. Potential contributing factors
include dehydration, low
levels of certain minerals (magnesium, potassium, calcium, and sodium), and reduced blood flow through
muscles attendant in prolonged sitting or lying down. Nocturnal leg cramps
(almost exclusively calf cramps) are considered 'normal' during the late stages
of pregnancy.[citation needed] They can, however,
vary in intensity from mild to extremely painful.
Stretching
may be helpful in treating simple muscle cramps.With exertional
heat cramps due to electrolyte abnormalities (primarily sodium
loss and not calcium, magnesium, and potassium ) appropriate fluids and
sufficient salt improves symptoms.
Sunday, 25 November 2012
KMM
I don't know why must this happend to me..really stress dude...huhuhu...it make me stress...one of my best post + my best assigment was MIA..missing in actions or whatever...rrr...really want to..i do that post very best special for my teacher but it delete,terminated or whatever i don't know....huaaaahuaa....nobody can accept it guy's...but with a full of strength i do it back.For my mark in MGT417 i do it back...hurmm...now i don't want to share about my teacher because it can make me cry...so sad..."maa,i want go home ryte now.."...please... guy's...can we go to cinema tomorrow or can we go to Cosmo world..play a game at there....PLEASE....
Now,with a full strength...i would like to share about my friends in Malacca Matriculation College..or [ KMM ] ....First step in mu life after graduate as a student in school..hahhaa...KMM is second best place after my secondary school...
KARISMA MAJU MULIA...OUR MOTO IN KMM.....
Now i would like to share about my life in KMM....who make me like now...KMM teach me on how to be more matured in thinking,studie and averything.New friends,culture and also diffrent background.When i entered KMM at the first time,I feel like i'm very small person..I don't have any friends event one because all my friends do a diploma an Form6.I'm lonely and very scared..hoohoho..But Allah is a good planner...i have a very2 best friends at there.Start from my roomate,classmate,lecturemate,lecturer and all my friends...their is very best person and i love them very much.
I would like start by share about my roomate and my neighbour...until now,even we did not in a same place or university..we must massage,call or chat in facebook everyday..that's what the fact,we a truly friends..hahhaa...hope it will be until jannah...for ever and ever..insyaallah..
me,ey thing & yuyu
Now we are not together..i'm in UITM...ey ting at UM do an accountancy & yuyu at UKM do science chemistry...I really miss this moment..everyday we must eat together,talking2..release tension together..hahha....everybody know that we are very close..hope we will be a friend ever after..take care guys...
This is the last picture's that we take before we sit our last paper in PSPM2....
MY BEST FRIEND IN KMM...NASUUHA MAT JUSOH...aka YUYU...
Now,story about my neighbour..hahaa..we share a same hobby that is sleeping,watch a movie every friday night,hang out,eating and everything we do together...and not to forget is...watching a football match..wait...we just watch HARIMAU MALAYA & HARIMAU MUDA...we are Malaysian Supporter...hahaha...every time have a football game,we must watched it together...Nobody can take our place in television room..they already know that is our place..hahaha...we also watch a Merlin story everyday..that's like "wajib" for us....the best thing is..we also love hindustan..we cry and laugh together...hahahaa...
Me with mira & wan...miss you beb..
me,mira and ain...
where fyda..??...my amel??....
yeahhh...fyda,ain & wan at Masjid Tanah...hahaha
THIS PICTURES WE TAKE A WEEK BEFORE PSPM2...
BLOCK B4....SUPERB...HAHA..
SOME OF MY NEIGHBOUR IN WING 2A...
NANA,ZIRA,ME & YAN..
MISS THAT MOMENT....HUARGHHH
IERA,EY TING,ME,UU & OUR SISTER EKIN...
ME & NADIA..
LAST DAY BEFORE SAY GOOD BYE KMM..HAHA
BACKPACKS..???..HAHAHA...
WE ARE HARIMAU MALAYA SUPPORTER....SMILE & CHILLL..
Finish about my block,roomate & neighbour,,,now about my classmate...superb person...first day orentation we be a good friend and until now still contact each other..at that we feel like we already know each other...you are really superb friends...we are A2T6 student..we do everything together and support each other..whereever we go..we go together...'huaahua...guys you make me want to cry....the best thing is,we get a best teacher in every semester.That is our luck actually and A2T6 is one of the best class in KMM....seriously..hahaha...
A2T6 YOU ARE ALWAYS IN OUR HEART..
.
WE JUST HAVE 4 MAN IN A2T6..HAHAHA
LASTDAY OF COCU...BADMINTON TEAM..
LAST DAY WE MEAT TOGETHER
PICNIC TIME AT PENGKALAN BALAK...
Finish about my classmate,now about my gang..study together,laugh,sad,crying...all we do..we must do together...really miss you guys...we have..arif,zuhair,adira,mimi,arm,taufiq,ataa,nash,zuhdi,ikmal, and including me ....hahaha...
CELEBRATING HARI RAYA AIDILFITRI...THEY CAME TO MY HOUSE..
TAKE A REST AFTER DO A LOT OF
EXERCISE...ARM & ARIF...MISS U BEB...
Finish about my friends..now i would to introduce all my lecturer..i got all the best lecturer in KMM...i take 7 subject in accountancy that is ACCOUNT,BUISNESS STUDY,MATHEMATICS,ECONOMICS,ENGLISH,PENDIDIKAN ISLAM,DINAMIKA & COCURICULUM....all the lecturer who teach A2T6 is a superb lecturer..hahaa...let me introduce you one by one...
Finish about my friends..now i would to introduce all my lecturer..i got all the best lecturer in KMM...i take 7 subject in accountancy that is ACCOUNT,BUISNESS STUDY,MATHEMATICS,ECONOMICS,ENGLISH,PENDIDIKAN ISLAM,DINAMIKA & COCURICULUM....all the lecturer who teach A2T6 is a superb lecturer..hahaa...let me introduce you one by one...
The man who wear baju melayu,peach colour is our account lecturer but just in semester 1..he is very nice man,always taking care about us.If every account student have a problem in account we will ask him because is very easy than other's..hahahaa...i really appreciate what he do for us for becoming final exam.Everynight he will do an extra class for us and willing to wait for us until we know all about accountancy.Thanks a lot Mr.Mpohd Khairi Abd Rahman.
She is Pn Nurul Aini..She is our account teacher..She is happy go lucky person,always smile and make a joke..But she so serious about our test and quiz.. she always said that..we must grap what we want until we get it..thanks madam for being my account lecturer...we miss you..
My bussiness managment lecturer En Ssapidih B Abu Bak...he is nice man..always support us in what ever we want tp paricipate..He also make bussiness easy for us an make it become one..from account,economy,bussiness and entepruner into one circle...hahahaha..
WITH THE BEST USTAZAH...
MY LOVELY LECTURER..SO FUNNY AND NICE PERSON..
WITH MISS ROZALINA...ENGLISH LECTURER..
MADAM PREMA..MATH LUCTERER
LASTLY...THE IMPORTANT PERSON IN A2T6 IS MR.AMRY BIN AB.RAHMAN...OUR MENTOR.VERY NICE,COOL,HARDWORKING and TALENTED PERSON.HE ALSO OUR TUTOR AND ECONOMICS LECTURER...SO HE KNOW US VERY WELL...HAHAHAA...
WE WILL MISS U..THANKS FOR EVERYTHING...YOU ARE SO GREAT...THANKS AGAIN..
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